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1 ½ -2 lbs of your choice of steak3 bell peppers (red, green, and yellow)1 large onion½ cup water1 packet taco seasoning½ tsp chili powder½ tsp garlic powder1 tsp salt2 tbsp Worcestershire sauce1/4 cup balsamic vinegarLimesExtra SaltPlace steaks in the slow cooker and...

Yield: 30 mini muffins Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes ½ cup whole wheat flour ¾ cup all purpose flour ¾ teaspoon baking soda1 1/2 teaspoons cinnamon½ teaspoon nutmeg1/4 teaspoon salt2 very ripe bananas, mashed (about 1 1/4 cups)1/2...

1 ½ cups buttermilk 1 cup whole wheat kernels *1 tblsp. butter1 egg ¼ tsp. salt 2 tblsp. brown sugar 1 tblsp. baking powder ¼ tsp. baking soda 1 cup chopped peaches Mix buttermilk and wheat kernels in blender 3 minutes. Add butter, egg, salt, and brown sugar. Blend 10...

1 Whole Peach peeled and seeded 1/2 Cup ice 8oz almond milk 1 scoop solutions 4 Vanilla Shake Place all in blender until smooth. You can use 1 Cup of Frozen peaches. Just omit the ice.  Solutions 4 is sweetened xylitol here are the Nutritional Highlights